Top Home Workouts for Busy People
Staying fit at home is possible even for busy schedules. Home workouts save time and still produce great results.
1. Bodyweight Exercises
Push-ups, squats, and lunges work multiple muscle groups. Bodyweight training requires no equipment.
Tip:
Try 15–20 minutes daily. Related: Healthy Diet Tips
2. High-Intensity Interval Training (HIIT)
Short bursts of intense exercise followed by rest. HIIT is effective for fat loss and endurance.
Tip:
You can do 10-minute HIIT sessions. Check: Mental Health Boosts
3. Yoga and Stretching
Improves flexibility, balance, and reduces stress. Yoga can be done in small spaces.
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